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Break Down of Four Training Lessons

《Wisdom Incubator》Meditation Programme consists of four training lessons. Each lesson has duration of one hour
Lessons 1: Basic introduction of meditation includes proper sitting, method of meditation, teaches the students the way of concentration to reach “look to inner”, and practical in meditation; and Q&A time.


Lesson 2: Teaches the students to practice the way to ”listen to the inner voice”, and practical in meditation. EQ teaching and testing time added, learn “5 GREAT TIPS TO HATCH WISDOM”; and Q&A time.


Lesson 3: continues with practical in meditation. EQ teaching and testing time. Continue to learn “5 GREAT TIPS TO HATCH WISDOM”. Introduce gentle and soft physical exercise before and after meditation; and Q&A time.


Lesson 4: continues with practical in meditation, Wisdom Testing after meditation, team work and sharing meditation experience. Q&A time.





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